10 MIN BEGINNER AB WORKOUT No Equipment Pamela Reif. The Divine New PUMA Collection Created with Fitness Influencer Pamela Reif. Apart from that, she also started her healthy food. How much does Pamela Reif weight? Height, Weight & Physical StatsHeightin Feet-Inches – 5' 5” in meters – 1. What is the age Pamela? Pamela is 25 years old. Super happy to be your online training buddy! ♡ free fitness videos in real time ♡ free workout schedules every 2nd Sunday on my Instagram (pamela_rf). Dates of Cancer are June 21 - July 22. ok - quarantine is kicking in for me haha. Welcome to my food world I'm Pamela Reif, I live in Karlsruhe and have been sharing my life with people from all over the world for more than 10 years now. Make your lower belly cry… in a positive way :D ♥︎ / Werbung Already got strong abs but need an EXTRA challenge for the lower part of your stomach? I got you. One trainer who is often my go-to is Pamela Reif — her workouts are tough from the get-go, and having done her ab workouts every day for a week, I know she gets results. In this article, we provide you the information regarding Pamela Reif’s wiki, Age, boyfriend, Height, Weight, Parents, Siblings, Profession, Family, Husband, Workout, and diet plans. People can exercise intensively even in the middle of their busy day-to-day routines!!She is perhaps THE German pioneer of the Creator Economy: In 2013, ten years ago, Pamela Reif started posting content on Instagram at the age of 16. Different versions: Lose Weight, 30min. Her arms became toned, her legs and glutes firmer, and her midsection became more ripped than ever. And most of the recipes are vegan. For the past 8 years I have consistently shared. ‘There are a few videos where she keeps her bloopers in. Ready for NEW EXERCISES and a new killer routine? ♥︎ For a core made out of steel, stronger than a brick wall, competition for hulk or simply… for your futur. Welcome to this beautiful Yoga inspired routine for neck, shoulder and upper back pain relief. . a wonderful routine for every day ♥︎ it is perfect as a cool down after ANY kind of workout or before you go to bed! The end is so relaxing - you will feel s. Of course, it’s not recommended to work your abs, or any muscle group for that matter,. "The key thing is varying my routines and. . Right arm side push-up 30 seconds. in Feet-Inches – 5’ 5” in meters – 1. Frequently Asked Questions. Her net worth is estimated at around $1 million to $6 million. Pamela Reif was born on July 9, 1996, which makes her 27 years old as of 2023. Frequently Asked Questions. Who is Pamela Reif? Pamela Reif was born in 1996 in Germany. These stretches are designed to help you reduce tension, and g. / 8 ». For more. You finally want a defined belly or want to strengthen your abdominal muscles even more? Then you are exactly right here! You will learn everything about abdominal muscles. Hey active Family!Here we are again. Pamela Reif doesn’t seem very fit, very knowledgeable or even very motivated towards fitness. a new KILLER Classic Leg Workout… trains your bubble butt, inner and outer thighs & your calves ♥︎ you gotta put in the extra work to get extraordinary resul. Warum Fitn. The top source of her income comes from the fitness industry as well as her interests. She has a brother Dennis reif. She has over 25 million followers on Instagram and over 10 million followers on TikTok. . . Pamela Reif, where you can connect with her more easily: Instagram: @pamela_rf . As many of you know, I am obsessed with home workouts! Not only are they convenient for my schedule, but I find them super effective. 帕梅拉 - 10min 腹部+燃脂训练|硬核腹肌+有氧燃脂 - 全程无站立波比跳 (Pamela Reif Official) 腹部+燃脂综合训练—全程无站立无深蹲无波比跳♥️ 加强我们腹部肌肉力量 同时有氧燃脂！. 63 m and weight is 48 kg. Chest: 35: Waist size: 25: Biceps: Not Available: Hip: 36:want to make the inner part of your THIGHS less wobbly? I know, it's a problem area for many of us - let's do something about it! ♥︎ / Werbung If you don't. . Pamela Reif’s liebsten Self-Care Rituale. (Image: Pulse Advertising) With hardly anyone taking notice, 19-year-old head-turner Pamela Reif from Karlsruhe, Germany has established herself as one of the most influential Instagrammers in the country. Pamela Reif is a well-known German model, social media influencer, fitness fanatic, Youtuber, and nutritionist. Let's kickstart this year together / Werbung!! I trained more than 3x a week for 97% of 2019! That means I managed to workout regularly during 49 out of the. She stands at a height of 5 feet 7 inches (1. But I enjoy the burn a lot :) different FEET POSITIONS, so we train all sides of our sexy legs. Every year on July 9th, Reif cuts her birthday cake. It’s just insulting to be sold “fitness” by a woman with a fake ass creating soft porn for men. The main content on Pamela Reif is related to Sports. a new KILLER Classic Leg Workout… trains your bubble butt, inner and outer thighs & your calves ♥︎ you gotta put in the extra work to get extraordinary results! April 1, 2021 by Aiesha. Badabun. Sweat, tone your abs, improve your cardio, burn calories & feel amazing (afterwards) ♥︎ all in 8 minutes? Well yes, it's a perfect start! / WerbungI know, th. 6 in the ModelsIntro. Initially wrong-footed by the lack of coaching during her workouts, I came around to the idea eventually. . . 30 Second Russian Twists – Reif starts off by raising her legs in the air to add more difficulty to the workout. No sitting, laying down, or crunches in this Standing Abs Workout. 5 million followers put her ahead of such high-profile. The best Pamela Reif ab workout - this intense ab workout takes 10-minutes and uses your bodyweight and a pillow to work your core. She and her brother Dennis Reif were reared by Manuela Reif, a single mother. 50,00 €. She is famous for her frequent workout and for giving her healthy food advice on social media…Pamela Reif was born in Karlsruhe, Germany, on July 6, 1996. Introducing Pamela Reif's new hair care line »éla – natural beauty« Learn about the product range and it's benefits. She poaches one egg, which is then placed on top of the final dish, while the ingredients simmer. You may like. When the abs are strong, you’re better able to move and prevent injuries. Sq. Make your (future) sixpack burn like fire! ♥︎ this workout is on the floor & even suitable for Advanced Level if you skip the breaks and lower your legs all. works perfectly as a cool down after ANY kind of workout, before bed or in the morning after waking up! ♥︎/ Werbung To be honest: I don't stretch enough. Dec 27, 2020 - Explore Dejana's board "Pamela Reif" on Pinterest. This is needed so that they can develop a sense of security and identity. Bununla birlikte, 16 yaşına geldiğinde, Pamela bu faaliyetlerin bazılarına olan ilgisini kaybetti. Workout three and I was ready to sweat. Take a look at these Pilates exercises that target your core for the ultimate burn . feeling stiff or don't want to risk feeling stiff? ♥︎ if you train your muscles, you should also take some minutes to stretch them! / WerbungI love to do it. Pamela Reif wanted to join a trend on Instagram and show a before and after photo. PUMA x PAMELA REIF Women's Corset Long Sleeve. Training your booty a lot? ♥︎ you better take those 9 minutes to stretch it! / WerbungImagine: we always squeeze squeeze & squeeze our butt cheeks… but do we. Exercise #4: Supine heel touches, 1 set of 30 seconds. Hallo ihr Lieben,ich bin Mady Morrison, zertifizierte Yogalehrerin und freue mich, dass ihr auf meinem Youtube-Kanal gelandet seid!Hier teile ich meine größt. Pamela always tries to make her every day time useful. A slow way to train your inner thighs, hamstrings, butt & quads! That means: no squats, nothing extreme for the kne. Martin Stier. D FITNESS. Make a promise - don’t yell bad names at me because it burns so much? ♥︎♥︎♥︎ A super intense sixpack routine, it’s NO JOKE! I did it 2x a day and had the wor. See more ideas about women, pamela, fashion. Burning calories can be fun ♥︎ boring Cardio belongs to the past - let’s perform this workout like being a superstar to music by Bruno Mars, Snoop Dogg, Zara. As a result, a lot of incredible things happened in the last few years - and my family is always with me. Different versions: Lose Weight, 30min. View full post on Youtube. Pamela Reif Age, Height, and Weight. There’s something for everyone. ). Different versions: Lose Weight, 30min. works perfectly as a cool down after ANY kind of workout, before bed or in the morning after waking up! ♥︎/ Werbung To be honest: I don't stretch enough. Super happy to be your online training buddy! ♡ free fitness videos in real time ♡ free workout schedules every 2nd Sunday on my Instagram (pamela_rf). Are you ready for a quick 5 minutes arm & shoulder workout? 1. Burn lots of calories & tone your muscles with a BASIC HIIT workout. They also have a similar workout structure – you can either do one video everyday or follow one of their self-curated. Pamela Reif’s simple, wholesome dishes are based on natural ingredients and can be created in a few easy steps without spending hours in the kitchen. a quick Full Body Routine with lots of Boxing movements ♥︎ WerbungThis one is pretty HIGH ENERGY, so don't worry if you're out of breath afterwards! I love t. Date of Birth. Exercise #6: Russian twists, 1 set of 30 seconds. a "knee friendly" Leg Workout, that doesn't involve the standard exercises (squats, lunges, . She likes to work out her abs because they’re the core muscles used for so much of your body’s natural movement. Pamela grew up with her brother Dennis. Got a round back? With your head sticking forward like a turtle? Does your mom tell you to stand straighter? . 2 colors. . 65 m in centimeters – 165 cm: Pamela Reif weight: in Kilograms – 54 kg in Pounds – 119 lbs: Eye Color:. Height and Weight. 65 m) Pamela looks very attractive with beautiful Hazel eyes and brown hair. 8K. No reviews. . Name Pamela Reif. But thanks to Pamela's visual tips, they can be correctly performed at home: Plank with pulling the knee. She is about 5 feet 7 inches in height and 565 kg in weight. a SLOW workout to activate your Booty & Abs. What is Pamela Reif’s net worth? Pamela Reif’s net worth is estimated to be around $3. 8K, while the highest number of views is 514. Duration: 45 minutes. 12min Happy. Interesting facts about Pamela Reif: Age - 24 years. If Pamela Reif makes on the higher end, advertising revenue could bring in more than $2. . 63 m and weight is 48 kg. Talking about Pamela’s workout and diet plan, Pamela has launched her website where she provides online workout and diet plans. Pamela Reif was born on July 9th, 1996, in Karlsruhe, Germany. A slow way to make those butt cheeks buuuuuurn! Bonus: No thigh work! / Werbung We all know… „low impact“ doesn’t m. Her stunning body brings you a vision of a professional hot glamour model. Different versions: Lose Weight, 30min. Leg Extension . WORKOUT PLAN (PDF). See more ideas about pamela, fashion, women. 99 to buy MP3. Apr 19, 2021 - Explore milica milic's board "Pamela Reif", followed by 339 people on Pinterest. At. PUMA x PAMELA REIF Women's Corset Long Sleeve. This fitness sensation is Germany’s most successful social media influencer. PUMA x PAMELA REIF Women's Corset Tank Top. 8 MIN FLOWING STRETCH - with LIVE Piano Music by Matteo Myderwyk I Pamela Reif. 1. Exercise #6: Russian twists, 1 set of 30 seconds. As with her other routines, all she requires is an exercise mat. 30 seconds x high plank. Pamela Reif age: 26 years: Pamela Reif height: in Feet-Inches – 5’ 5” in meters – 1. Let's train our Booty. Pamela Reif is a German fitness influencer, author, and entrepreneur. Her height is 1. Eye Color. want to train your legs and booty & burn body fat at the same time? I got you ♥︎ / Werbung This routine combines STRENGTH exercises for thighs, hamstrings &. Reif stands at a height of 5 feet 5 inches. 4. 49,95 €. Pamela Reif is the creator of the Deichmann shoe line, the. Pamela Reif's video stats : 10 MIN SEXY LEGS - a hardcore workout for booty calves inner outer thighs I Pamela Reif. 30 Second Roll In. Planning an effective exercise routine. Pamela Reif Abs. 5 feet 5inches/1. . She has collaborated with clothing company NA-KD. Another day, another ten-minute ab workout with Pamela Reif. She was graduated from high school and then dropped her studies to focus on her social media career. Pamela Reif is a 21 years old German girl who has got loads of love for fitness. 改善腿型. Her boyfriend’s name is Willi Whey and they are quite the superstar couple. karantinada oldugumuz su gunlerde, evde kan ter icinde kalana kadar egzersiz yapip o son atistirdigimiz biskuvi paketini yakabiliriz mesela *. If you have bad joints or suffer from knee pain - this worko. Share, rate and discuss pictures of Anna McNulty's feet on wikiFeet - the most comprehensive celebrity feet database to ever have existed. Parents. She has millions of followers on social media. Download | Print plan. She has a brother named Dennis. 10 Min Strong Waist - for ab lines & a strong side belly / with Bottles or Weights. Exercise #3: Push up + shoulder press, 1 set of 30 seconds. 10 MIN BOOTY BURN __ No Equipment _ Pamela Reif. Jump squats for 30 seconds. 4 ugly. Jacks Up for 30 Seconds. Her 2. For instance, Pamela is fond of fashion designing, Beauty and most importantly love for her family. Nov 21, 2020 #1. 48 kg. 72 thousand a month, reaching $1. 12min Happy. Credit – Pamela Raif’s YouTube. 5 million. Different versions: Lose Weight, 30min. . . Her hair color is blonde and her eyes color is brown . 5K Follower*innen. Pamela Reif is an influential fitness influencer based out of Germany who has garnered millions of viewers via her workout videos. To do the workout, you’ll need a mat and a light weight (3-5 pounds). Pamela Reif fails on the before and after photo that is popular on Instagram right now. Dark Brown. That’s all for the Pamela Reif workout routine. 1. The Pamela Reif lower abs workout is a 10-minute workout, made up of 20 exercises, all held for 30 seconds. Pamela Reif age. After seeing the results, Pamela became intrigued with the fitness. She was graduated from high school and then dropped her studies to focus on her social media career. Pamela Reif workout plan: 'I did Pamela Reif's workouts for a month, here's everything I learnt' 'Anyone can do it. or hate me for) the buuuuuurn ♥︎ / Werbung This routine starts with a concentrated and slow exercises: for lo. Read about Pamela's facts & biography. a fun calorie killer! ♥︎ feeling unmotivated? feeling a bit sad? or just want to do a fun way of INTENSE Cardio? / WerbungSay hi to Vol. Pamela Reif’s monthly income is more than $ 25,000. Super happy to be your online training buddy! ♡ free fitness videos in real time ♡ free workout schedules every 2nd Sunday on my Instagram (pamela_rf). want to grow your booty? ♥︎ let's use weights AND a booty band! / Werbung If you don't have a proper weight, don't worry! Read my "homemade weight tutorial". Super happy to be your online training buddy! ♡ free fitness videos in real time ♡ free workout schedules every 2nd Sunday on my Instagram (pamela_rf). Pamela Reif zodiac sign is a Cancer. And most of the recipes are vegan. There are plenty of quick 10-minute workouts (but you. . For one week followed Pamela Riefs meal plan to see what her regular diet is all about. Pamela Reif's Instagram: @pamela_rf . Pamela Reif is a German fitness model and social media personality who is best known for the fitness-related content that she uploads to her eponymous YouTube channel that as of April 2020, had more than 3 million subscribers. The source of. Her arms became toned, her legs and glutes firmer, and her midsection became more ripped than ever. ago. Different versions: Lose Weight, 30min. Exercise #5: Leg lift ab holds, 1 set of 30 seconds. 7 m) and weighs around 135 lbs (61 kg). Annica Hansen Wikipedia, Freund, Alter, Model, Feet, Größe【 Wiki 】. 30 seconds x mountain climber. Pamela Reif Height, Weight, Age, Body Statistics are here. What is Pamela Reif’s net worth? Pamela Reif’s net worth is estimated to be. Birthplace: Canada edit. Switching positions is always a good option to hit the muscles form all angles! ♥︎ Your stuck with me for those 10 minutes. Sie ist 27 Jahre alt (Stand 2023). Interesting facts about Pamela Reif: Age - 24 years. Who is Willi Whey? 5 Facts About Pamela Reif’s Boyfriend. Exercise #3: Scissor kicks, 1 set of 30 seconds. Hold the weight in your right hand and extend your arm. Pamela Reif. Omg, this is so much fun :D Even if you think you’re not a twerking Gangster Girl - this video will turn you into one… for at least 12min ♥︎ / Werbung Rule N. 4 million people. . Views: 35. Wie alt ist Pamela Reif Alter / Age / Geburtsdatum 19. For example it is entirely possible for a woman with a healthy BMI to have 32% body fat which is not. Apart from allowing subscribers access varied videos, they are also brief. Cardio won't be boring today! ♥︎ such a fun calorie killer! / WerbungI know you guys have a love-hate relation ship with my HIIT workouts. . The German now has over 4. want to get the famous "11 line" abs? good, let's train our entire core ♥︎ / Werbung We (hopefully) all know: you will not magically get ab lines & lose all. Exercise #3: Crunch right, 1 set of 30 seconds. Grease a baking dish with coconut oil, add the dough, and bake at 160°C for 30-50min. Pamela Anderson (I) Shoe Size: 8. Eye Color. Workout three and I was ready to sweat. The Divine New PUMA Collection Created with Fitness Influencer Pamela Reif. I don’t count calories but I think when I started out I was probably eating around 1200, but now that I’m a lot more active I eat more, probably around 1500+ (a bit less than that on sedentary days) I work out for 45mins 5 days a week, and I often do extra stuff like weight training on “rest days” because. 10 minutes of core work. Pamela Reif is well-known in the country for her frequent workout and diet advice on YouTube. Für mich persönlich ein Minuspunkt, da sie so als Persönlickeit nichts in mir ausgelöst hat. who's joining a 30-day challenge? Let's slideeeee into the New Year with an elegant split haha. . No matter if you’re a Barbie Fan or not - this is FUN ♥︎ We dance on the most trending songs from Barbie The Album that you hear everywhere on Social Media -. If you decide to follow in Pamela Reif’s footsteps, you need to make sure that her diet and workout routine is a good fit for you. Pamela Reif Family. Being Pamela Reif on the beach in lingerie is the best view you can imagine. Also Read: Alexis Ren Workout Routine and Diet Plan. . Pamela Reif • 1. Burns, but definitely won't make you drip sweat! ♥︎ AnzeigeThis workout: has N. Taps to the shoulder – 30 seconds. Pamela Reif is a German fitness influencer, author, and. Only because they’ve often been compared to each other and some promise results in a very short time. Of course, Pamela Reif is also famous for her incredible physique! She has the toned legs, big bubble butt, and washboard abs that almost every girl dreams of having! Pamela Reif Stats. in Kilograms – 54 kg in Pounds – 119 lbs. 帕梅拉 - 12分钟侧臀训练｜臀中肌激活 改善臀侧凹陷 塑形沙漏身材 膝盖友好 无深蹲跳跃 地板训练低冲击 (Pamela Reif Official) 帕梅拉PamelaReif. 4 ugly. Aiesha. 3K with 12. Different versions: Lose Weight, 30min. train that stubborn lower part of your belly ♥︎ / Werbung One of the most requested videos ever! I never wanted to do it because most people advertise their. 1. . Moreover, this lady has dark brown eyes with blonde hair color, and her body measurement measures around 35-25-36 inches. All kinds of tasks of medium or high level of complexity. Exercise #2: Crunch left, 1 set of 30 seconds. PalaceKid. Feet rating stats (211 total votes) 134 beautiful. com Pamela performs the exercise with her legs outstretched and one foot stacked on top of the other, but if you need a modification, you can keep your lower leg bent, with your knee resting on the. Looks like I’m sleeping on the thumbnail hahaaaa - BUT THIS WORKOUT IS NOT EASY :D But you can sleep afterwards! ♥︎♥︎♥︎ / Werbung We all have a pillow at hom. Ready to drip sweat? ♥︎ This one gets super intense towards the end! You will most likely struggle during those 15 minutes… but that's okay! You will be prou. Pamela Reif doesn’t seem very fit, very knowledgeable or even very motivated towards fitness. Exercise #2: Crunch + leg lifts, 1 set of 30 seconds. German. From beginner-friendly exercises to rigorous fat burners, her plans are appealing and inspiring. The best Pamela Reif ab workout - this intense ab workout takes 10-minutes and uses your bodyweight and a pillow to work your core. I used 1 liter bottles ♥︎ it’s a TOTAL BACK Workout - using water bottles, wine bottles, packs of rice . . This is a place where I post REAL TIME, AT HOME workouts. I hope to inspire you to create your own success online, starting today. Different versions: Lose Weight, 30min. Super happy to be your online training buddy! ♡ free fitness videos in real time ♡ free workout schedules every 2nd Sunday on my Instagram (pamela_rf). Exercise #4: Pullover + toe touch, 1 set of 30 seconds. thigh, buttocks | 568 views, 14 likes, 1 loves, 0 comments, 4 shares, Facebook Watch Videos from Pamela Reif: 20 MIN BOOTY + THIGHS - with weights / build your booty and tone your thighsa HARDCORE routine, this video is NO JOKE! ♥︎ Do we kill our sixpack or get a killer sixpack with this one? Tell me after those 10min haha! / Werbung My gos. Pamela Reif is one of the most popular German Instagrammers. Make your arms burrrrrn to Madonna music & have maximal fun training your Upper Body! ♥︎ / Werbung Life is not only about Booty & Abs (duhhh) soo let’s make. Different versions: Lose Weight, 30min. The Divine New PUMA Collection Created with Fitness Influencer Pamela Reif. You voted & I re-danced for us ♥︎ Here we have YOUR favorite parts of my recent Dance + HIIT videos, all combined in one 10min video / Werbung 1. 27 years. Exercise #1: Middle crunches, 1 set of 30 seconds. Unfortunately, three programs are only available if you pay the premium subscription for her ‘Pam App,’ but that’s not. Exercise #2: Crunch left, 1 set of 30 seconds. This look is very comfy and I like the color if I’m not mistaken it’s Sage Blue or something. My goal is to help inspire everyone at all fitness levels to get up, get moving and reach their goals!… need a cardio routine with a HAPPY TWIST? But something you can still do with people around - in a gym, next to your family or outside? ♥︎ This video is it. Currently, she is working with several brands, such as Puma. Floor Only ♥︎ a Pilates-inspired workout. . Being a fashion model, she has collaborated with many famous clothing brands. Pamela Reif 2023 Height: 5 ft 5 in / 165 cm, Weight: 119 lb / 54 kg, Body Measurements/statistics: 35-24-35 in, Birth date, Hair Color, Eye Color, NationalityHOW LONG CAN YOU KEEP UP? :D // Werbung we all love (or hate) planks and here you have a quick & intense challenge for your core! 7 minutes sound longer than. Ive been doing Pamela Reif's workout videos for 1. She is one of the top German fitness models and social media influencers who has earned huge fame through her workout videos. Pamela Reif was born on July 9, 1996, which makes her 27 years old as of 2023. pamela reif. In a pan with a little oil, she cooks fish, cherry or grape tomatoes, fresh baby spinach, and zucchini slices. PUMA x PAMELA REIF Women's Mesh Training Shorts. Pamela loves doing booty workouts and this is one of her favourite routines: Squat with core twist – 30 seconds. Fitness 🤍 Food Imprint / all links ⬇️. Pamela Reif High Volume Washboard Abs Routine! Exercise #1: Pelvic tilt + knee lifts, 1 set of 30 seconds. Pamela Reif is a German fitness influencer, author, and entrepreneur. not our thighs / Werbung ♥︎We do a killer combination out of the new „12min Grow Your Booty Workout“ and the „15min Knee Friendly Bo. Her mother is Manuela. It’s super-important when working on your lower abs to ensure your lower back stays. by Amy Ramos and Amanda C. At the start of her journey into the world of Pamela Reif, O’Connor explains how there's everything from beginner-friendly workouts to hardcore fat-burning classes available. Super happy to be your online training buddy! ♡ free fitness videos in real time ♡ free workout schedules every 2nd Sunday on my Instagram (pamela_rf). (320 °F) Mix flour, coconut flakes, spices, baking powder, and coconut sugar. What is the height of Pamela? Pamela is five feet five inches. Pamela Reif profile on YouTube. Famous for her belly-blasting ab workouts, Reif recently uploaded a 15-minute, full-body Pilates class, which. Would just like to know what are you guys’ thoughts on their programs and how do they compare to CT? Thanks a bunch guys 💕. Sitting on your computer or desk all day long? ♥︎ Living the classic office or student life? Release stiffness & fix your posture with this deep stretch! / W. No weight loss but increase in booty size and decrease in waist. by Gabby Abigail. . Hey guys! I’m pretty new to fitness and got started on Chloe Ting’s workouts and am so far loving it. 64,95 €. I'd woken up happy, rested and without the pre-menstrual. Exercise #3: Crunch right, 1 set of 30 seconds. 15min全身塑形跟练课！. Pamela Reif’s zodiac sign is Cancer. This routine is designed to work your entire core, including your upper and lower abs, obliques, and transverse abdominis. Pamela Reif is a well-known German model, social media influencer, fitness fanatic, and businesswoman. 5 US edit. inspired by my most popular "Sixpack Workout" - the NEW VERSION! // Werbung Whenever I meet people who workout with my videos & ask them which one they like. . Pamela Reif is a German model who is also a fitness YouTuber and food blogger. 44,95 €. She left school after receiving her high school diploma to concentrate on her work in social media. I'm just about 5 feet and I wish I had your proportions!Pamela Reif’s Age, Height & Weight. No standing, no squats, no burpees ♥︎ get super strong abs & burn fat, while staying down on the floor! / WerbungThis routine combines 2 topics: hardcore s. Use minimal equipment like dumbbells or do this with NO EQUIPMENT the choice is yours. The Pamela Reif lower abs workout is a 10-minute workout, made up of 20 exercises, all held for 30 seconds. 3. 30 seconds x speed squats. 9M views. Feet rating stats (3711 total votes) 2692. Pamela regularly consumes meals high in protein to hasten her recovery after her morning workouts. She also founded the Naturally PAM healthy food brand and.